We leave everyday life behind in summer. You hand in your pending tasks, roles and ambitions at the checkroom and lead a simple life. You see the map of your life and recognize where you are right now.

You take your place at the center of your universe and spend 24 hours "solo" in nature. You encounter plants, animals, wind and weather, your fears and dreams and surprises of all kinds.

You experience yourself as part of the natural world, get off the familiar path, try out new ways of walking and make courageous decisions for what wants to grow in your life now.

Sunday, July 5, through Friday, July 10, 2026. We start at 10 a.m. on the first day and finish at 3 p.m. on the last day.

On the Alp in the Gantrisch Nature Park in the Swiss mountains approx. 1 hour by public transport from Bern, Switzerland

950 CHF including board and lodging on the alp.

Financial limitations should not prevent you from participating in INNEHALTEN. Please contact us in case of budget difficulties.

Marianne Eggenbergernature educator and nature constellation worker.

Sibylle StammConscious Leadership Coach and co-founder of Kirtan Bern

Kahlo is Sibylle's young Labrador and accompanies us in this seminar.

INNEHALTEN is suitable for people who like to move mindfully in nature and want to learn and grow in dialog with the natural environment.

INNEHALTEN is suitable for people who want to take a deeper look at their being and their actions and take responsibility for them.

The accommodation on the alp is very simple and suitable to experience a return to wild life (cooking on the fire, outhouse, washing at the well, sleeping outside or in the common room).

A stable mental state is a prerequisite for INNEHALTEN.

Registrations will be considered and confirmed in the order in which they are received and the seminar fees have been paid.