Self-Leadership Coaching

There are many things that you cannot influence in life and in everyday leadership. In coaching, we consciously focus on the smallest and most effective area of influence you have: Your ability to come back into your body presence and from there to see, feel and decide your life in a self-determined way - and thus consciously shape your unique path.

In coaching, you learn to quickly recognize your personality patterns. You realize how you create your life circumstances - especially those that you would like to be different. You practise acceptance and kindness as a basic attitude towards your habits and thus free up energy for new creative space.

In coaching, we take a deep look at the inner fire that drives you. You will recognize what the smallest possible smart action looks like and will be challenged to experiment with it and put your money where your mouth is.

We work with body-based methods. Anchored in the presence of the body, your cognitive mind opens up new insights and perspectives.

If we don't know each other yet, we'll start with a 90-minute discovery session to find out whether we would be a good team for your needs. The discovery session is free of charge and non-binding for both of us. If we decide to work together, I will make you a personal offer for a coaching process.

The prerequisite for an individual coaching process is that you already have a daily body presence practice (chanting, breathwork, yoga, Thai chi, meditation, etc.).