Yoga and Mantra: Bodhicitta
We do not practise yoga and mantras for our own benefit, but "for the good of all". What exactly does that mean? How can we strengthen our inner attitude with "Bodhicitta" and align our outer actions with it?
On this Sunday afternoon just before Christmas, we will immerse ourselves in Bodhicitta. We practise yoga asanas (led by Alex from Yoga Market) let the powerful sounds of mantras resound (led by Sibylle from Kirtan Bern). We move our own hearts and open ourselves to the freedom and connection that can flow within us through Citta. No previous knowledge is necessary for this event. The yoga practice is suitable for all levels. You do not need to be able to chant. Spiritual beliefs are also not required.
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A yoga session led by Alex from Yoga Market and a mantra chanting session led by Sibylle from Kirtan Bern.
We explore inner and outer resonance spaces through simple yoga asanas and vocal exercises. We sing mantras and consciously experience the interplay of stillness, body, breath and sound. We come into vibration with our own and the collective body of sound - and look curiously at what comes into motion within us. You don't need to be able to sing to practise mantras. Spiritual beliefs are also not required.
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The event costs CHF 40. There are subsidized places for people living on a budget.