This online breathwork class on ZOOM is suitable for experienced practitioners. If you already have experience with breathwork and feel confident with the techniques, you can breathe along from the comfort of your own home. This breathwork session is slightly longer and more intense than usual and will be recorded and made available to you for your further individual practice.
-
On ZOOM. The link will be sent to you after registration.
The class will be recorded and sent to registered participants.
-
Breathwork is safe for healthy people. If you suffer from a blood disorder, heart disease, diabetes, circulatory problems, blood clots, asthma, cancer/malignancy, or a bone disease, you must consult a doctor before the breathwork session. The breathwork techniques can then be adapted so that the session is safe for you. The same applies during pregnancy. Please inform me of any pre-existing conditions at the beginning of the session.
-
Make yourself comfortable in a room where you will not be disturbed during the session. Make sure you have a bed/sofa/yoga mat to lie down on. We will start sitting and then lie down for the breathwork. You will also need a warm blanket and a pillow. An eye mask can be comfortable. Please ensure that you can adjust your computer's camera so that I can see you when you are lying down. I recommend that you allow a little time before and after the session to settle in and integrate. A full stomach is not suitable for breathwork.
-
This online breathwork class costs 50 CHF.