Coaching
Presence in action. In a 1:1 coaching process, we work individually on your life issues. We strengthen your inner ground for your outer actions. You discover and anchor yourself awake and clear in your body presence. Your inner fire shows you the direction. You shape your unique life path by actually walking it - for the benefit of all.
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There are many things in life that you cannot influence. In coaching, we consciously focus on the smallest and most effective area of influence you have: Your ability to come back into your body presence and from there to see, feel and decide your life in a self-determined way - and thus consciously shape your unique life path.
In coaching, you learn to quickly recognize your personality patterns. You realize how you create your life circumstances - especially those that you would like to be different. You practise acceptance and kindness as a basic attitude towards your habits and thus free up energy for new creative space.
In coaching, we take a deep look at the inner fire that drives you. You will recognize what the smallest possible smart action looks like and will be challenged to experiment with it and put your money where your mouth is.
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An individual coaching process lasts at least 3 months. We arrange appointments every two weeks.
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Most of the coaching sessions take place on ZOOM. If possible, we meet in person in Bern.
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We work with body-based methods. Anchored in physical presence, your cognitive mind opens up new insights and perspectives.
The first thing we do is a 90-minute discovery session to find out whether we would be a good team for your needs. The discovery session is free of charge and non-binding for both of us. If we decide to work together, I will make you a personal offer for a coaching process.
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You will receive an individual offer from me.
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The prerequisite for an individual coaching process is that you already have a daily body presence practice (chanting, breathwork, yoga, Thai chi, meditation, etc.).